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Weekend Workshops
Deepen your experience
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Our Weekend Workshops are designed to deepen your knowledge and experience of the information gleaned from Evening Seminars. Spread throughout the year, you would benefit from attending one every month as they have been designed to build on one another through the course of the year. In addition there are some stand-alone workshops - such as The Hard Questions - designed for those already further along in their partnership plans.
Depending on factors beyond our control, scheduling of some of these Workshops may have to be adjusted - rest assured, as much notice as possible would be given under such unusual circumstances and your fee would be either refunded or transferred to another workshop. Each weekend workshop costs £149.
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Workshop One
Communication Counts
We chat endlessly on mobile phones, but are we really communicating?
You already know from our Evening Seminars that "Love is Never Enough" and an essential skill in everyone's relationship toolbox is the ability to communicate. Not just "talk" and "listen" but communicate effectively by having the ability to ask for what you want clearly, and being able to listen deeply and with empathy to your partner's needs.
This day-long workshop gives us the opportunity to explore in more depth the key skills required to communicate effectively in relationship and partnership. Set against a background of sound theory and research, the workshop will provide opportunities to practice the following key relationship skills:
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being present
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asking for what you want clearly and effectively
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listening deeply, exercising empathy and compassion
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negotiation and compromise
By the end of the workshop you will have techniques to:
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take your mind out of the past and future, focusing in the present moment
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evaluate how you feel, what you want and how to communicate this to someone else
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focus on someone else, listen even when you don't agree with them and contain your own responses
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recognise times to allow your partner to influence you, the benefits, and move toward compromise
There will be experiential exercises, handouts, and a suggested reading list for follow-up if you wish.
Questions and concerns to clare@prepare2partner.co.uk
Workshop - 10:00 am to 5:00 pm (with brief morning and afternoon breaks in-house and about an hour's break for lunch, break refreshments included in cost) to be held at 18 Devonshire Row, London EC2M 4HR
Calendar
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Workshop Two
You're not Listening!
Having explored being present when you communicate, being clear when you ask for what you want and listening deeply to your partner, we now move further into the realm of communication by exploring the differences between how men and women communicate.
Drawing on the expertise of recognised researchers and authors in the field like Drs. Daniel Goleman and Deborah Tannen, this workshop gives us the opportunity to explore in more depth the skills required to communicate effectively in relationship and partnership. Today will provide an overview of the research, summarising key information about:
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how men and women communicate differently
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the value of emotional intelligence
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the five "love languages" for demonstrating commitment
By the end of the workshop you will have techniques to:
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recognise your own default style of communication and how to recognise that of others
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evaluate your emotional intelligence quotient and how to develop further skill
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know your preferred channel of appreciation and how to recognise your partner or potential partner's optimal way of being appreciated
There will be experiential exercises, handouts, and a suggested reading list for follow-up if you wish.
Questions and concerns to clare@prepare2partner.co.uk
Workshop - 10:00 am to 5:00 pm (with brief morning and afternoon breaks in-house and about an hour's break for lunch, break refreshments included in cost) to be held at 18 Devonshire Row, London EC2M 4HR
Calendar
Sign-up
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Workshop Three
Becoming More Emotionally Intelligent
John Gottman, Ph.D., an American psychologist, can predict with 94% accuracy whether or not a couple consulting him will stay married or divorce. Such a statistic is unheard of in research scenarios. How can he do this? He pays the most incredibly close attention to the nuances of emotional state of the couples consulting him and identifies their methods of engagement (some are more harmful than others). As we identified in Workshop Two, Daniel Goleman, Ph.D.'s ground-breaking work in the realm of Emotional Intelligence (also known as EQ) is the key to understanding emotional state. Without this, or at least some element of this, relationships are likely to fail.
Our third Workshop exposes you to an overview of Dr. Goleman's research findings and then, most importantly, helps you experiment with - in real time, with real people - some of the most significant aspects of EQ. As a result, you will leave the workshop with a much clearer sense of where you have EQ strength, where you have EQ weakness, and what practices will improve your overall Emotional Intelligence Quotient.
There will be experiential exercises, handouts, and a suggested reading list for follow-up if you wish.
Questions and concerns to clare@prepare2partner.co.uk
Workshop - 10:00 am to 5:00 pm (with brief morning and afternoon breaks in-house and about an hour's break for lunch, break refreshments included in cost) to be held at 18 Devonshire Row, London EC2M 4HR
Calendar
Sign-up
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Workshop Four
Recognising Emotional Availability
If you can recognise emotional availability in a potential mate, then you can also recognise emotional UNavailability and save yourself a lot of heartache. When Mr. or Ms. Emotionally Unavailable shows up, run don't walk in the opposite direction. If you have ever had the experience of feeling not quite good enough, and somehow it's all your fault, over and over again, you may well have been trying to connect with the unconnectable, unsatisfiable Mr. or Ms. Emotionally Unavailable. Which begs the question, are you the one who's emotionally unavailable? If you've attended our other Workshops, you'll have a good idea by now, and will have been working to make yourself more emotionally intelligent. Either way, this Workshop will help you recognise:
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the background to the existence of emotional availability and unavailability
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when a potential mate is emotionally available
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when a potential mate is emotionally UNavailable
As a result, you will be able to make more informed choices as you navigate the dating pool, and at the same time, enhance your own emotional availability. As usual, there will be experiential exercises, handouts, and a suggested reading list for follow-up if you wish.
Questions and concerns to clare@prepare2partner.co.uk
Workshop - 10:00 am to 5:00 pm (with brief morning and afternoon breaks in-house and about an hour's break for lunch, break refreshments included in cost) to be held at 18 Devonshire Row, London EC2M 4HR
Calendar
Sign-up
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Workshop Five
Beyond "what's your sign?" ..... Way Beyond
There was a time when a classic question asked early on in the dating process was "what's your sign?" as a way to make a quick-n-dirty assessment of The Other. Knowing that a Scorpio has a sting in his or her tail, that a Libran can weigh both sides of any argument (and may have difficulty with decision-making), or that a Capricorn may be eternally youthful.... a kind of mini-assessment. Whatever your belief system about astrology and its usefulness in assessment of personality types, there certainly ARE tried and tested methods of knowing Self and Other better through well-researched systems. One such methodology seeks to understand your life story and the decisions you make along the way.
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"Why did I do that again!?"
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"Why do I keep ending up in the same situation?"
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"Who is the perfect life partner for me?"
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"What kind of job would I really like?"
At one time or another, we all ask ourselves questions like these. Especially when it comes time to explore relationship do we ask questions like these.
Such questions are usually easier than their answers. We don't always know why we do what we do. In the stories of our lives, we often find ourselves in roles we didn't even realize we chose to play. Psychologist Carl Jung, one of the great minds of the modern era, called these roles and characters archetypes. He proposed that people go through life drawing from a repertoire of instinctive roles: father, mother, child, lover, creator, warrior, caregiver, and an untold number of others.
Each of us is capable of playing any one of these countless characters at any time in the stories of our lives. Yet, out of the countless archetypal roles available, each of us uses a select few more frequently than others. These are called our "dominant archetypes."
Often the characteristics of a dominant archetype fit a particular situation or challenge. But sometimes we're like the proverbial hammer that sees only nails, applying the same solution even when the situation demands a different approach. As we navigate the complex waters of relationship, imagine how useful it would be to know not only your own dominant archetypes, but also that of potential partners. Not only a useful guide to compatibility, but also a valuable tool for relating and balance within the relationship.
In this workshop you will be able to do your own Archetype assessment*, becoming conscious of their influences in your own life. During the workshop you will:
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Get an overview of the 12 archetypes developed by Carol Pearson, based on Jung's work;
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Complete your own assessment and have the opportunity to understand those archetypes that are dominant for you;
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Engage in some exercises enabling you to more effectively recognise them in others.
By the end of the workshop you will be able to:
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Identify the unconscious patterns you "play out" and make conscious choices to act differently;
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Identify dominant archetypes in others and how to respond;
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Identify your dominant archetype and those to build on.
Consciously choosing the right archetype for each situation can create a more fulfilling, successful life, where we use our archetypes instead of being controlled by them.
Questions and concerns to clare@prepare2partner.co.uk
Workshop - 10:00 am to 5:00 pm (with brief morning and afternoon breaks in-house and about an hour's break for lunch, break refreshments included in cost) to be held at 18 Devonshire Row, London EC2M 4HR
*an additional fee will be required to cover the assessment
Calendar
Sign-up
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CHECK BACK FOR further details of our other Workshops, including:
Making the Most of Yourself - while being attractive-from-the-inside-out is the key to drawing in the love of your life (watch the film "Hitch" for a light-hearted look at how this works, at least in Hollywood) it can only help to take care of your personal hygiene, image and style. Building on this foundation, the afternoon will be spent experimenting with an approach to flirting that works for your individual style and personality. [Separate workshops for men and women].
The Art of Dating - how to ask someone on a date and how to be romantic: a guide for single men not feeling confident about how to make the first move and follow up thereafter
The Hard Questions - a workshop to consider the one hundred essential questions to ask yourself and your mate before you consider proposing, based on the book of the same name
Will You Marry Me? - a workshop for men ready to propose with suggestions for romantic and unusual ways to pop the question (that don't break the bank)
To Parent or Not to Parent - a workshop to explore the complexities of whether or not you want to consider having a child or children
Keeping the Fire Alive - how to fan the flames of sex and passion in your relationship over the long-term
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